The last really nice day for the time being, decided that a dip in the local river was in order. But to make it more interesting went for a short 4km run before. This was the first run for quite a while, so will not beat myself up with the fact that it was a bit of a slow plod. Could have tried to make excuses about the heat, but in reality I am just slow.

Countryside is at a bit of a sweet-spot – the crops have been harvested, so there is no fighting through. But they have not yet ploughed so the trails are hard-packed.